Rob Lucas in some short yoga videos, cut together

The demo I did at the launching of Yoga Journal's china edition. In people's square at the center of shanghai. They'd only told me I was doing it the night before, so it ...

How to jump in to bakasana

Sorry about the quality - it was dark! But hopefully you'll enjoy anyway - the karma yoga christmas party demo I did this year.

Indoor rock climbing in shanghai. As you can see I'm still pretty crap at it, but at least I'm learning!

In the beginning it can be a tricky pose. Here's a simple explanation of how to work toward and eventually get in to it.

A little clip from the same practice session in the "headstand to backbend" video I put up a while ago.

Some clips and photos from hiking trips in the Canadian Rocky Mountains, mostly near Calgary, in the snow. Spread out over about 5 years or so. They are all from my dad's ...

Practicing for a yoga demo we did last chinese new year... as you can see we still needed a little work.

How to go to a push-up from a standing position.

Assorted yoga photos from Canada, India, New Zealand, Rarotonga, Shanghai, and Hong Kong, pictures from between 2003 and present

Funky sideways backbending. ;)

Demonstration of Headstand to backbending...

How to go from a seated position to a pushup.

How to do headstand

Having some fun in Banff

A few years ago, my teacher putting me into a backbend...

Grupo Axe Capoeira (www.axecapoeira.com) demonstrates in the street in downtown vancouver. Note, the music is, of course, them singing and playing instruments.