Teutonic Lifting is German strength training. Andreas Schmidt is Headinstructor of the functional fitness organization FITALO. In this video he presents the ...
This sequence of moves using 2 lb clubs is excellent for conditioning or for a warm up or warm down. I also use these moves as movement snacks through the da...
http://www.freedarksidechapter.com - FREE download of the first chapter of my new ebook The Dark Side of Fat Loss! Catch NEW videos and blogs at http://www.u...
4th May 2011. Indian Club Movements and Progressions: Neutral Grip and Wrist Casted Grip Tall Kneeling Prep Move #1 Open 1/2 Kneeling Prep Move #1 Close Stan...
This is a look at my first time performing Movement #2 with 2lb. clubs. Visit us at https://www.facebook.com/DynamicSolutionsKettlebellStudio to get the late...
Whenever I stop in at Home Depot, there's a 7 out of 10 chance somebody's going to end up sore in the next 24 to 36 hours. Here's how to turn the plumbing ai...
Tutorial on combining different indian club swinging movements together creating sequences and transitions. Starting with two swinging movements, and gradual...
Here are 6 different club swinging exercises. These can be done with different weights and sizes. Exercise 1: The Warmup Basic swings, elbows in tight, open ...
Club Can't Handle me Indian Style! Make sure to comment and subscribe! Another video coming soon! sent in by: http://www.youtube.com/lem40a3 ----------------...
Exercise #1 Good Mornings( like cleans without the squat) Back straight, chest out(that helps to straighten the back). As you swing back, bend forward and sq...
I am very much at the beginning of my club swinging journey. This was my first attempt at the inner double cross over swings, and the Inner alternate heart s...
I like Indian Clubs. They are one of my favorite primal play toys. From the 1 pounders up to my 62 pound clubs I use them on a regular basis. In this series ...